Flow
FLOW STATE: a heightened awareness characterized by effortlessness, trust, presence, and expanded perception.
Cass Redstone is the creator of Flow Science Training™—the world’s first flow-state program designed to activate, sustain, and track flow state. Bridging the developing brain, adolescence, and performance science, Flow Science Training transforms what was once intangible into a trackable neurological practice—opening a new leadership frontier for human potential.
“The best times are when the time on stage becomes much slower and the movement much bigger - in that case, everything seems to flow. It's a state does not happen very often, but when it does, it is a magic kind of pleasure.” —Sylvie Guillem
Ballet Apprentice Program
Flow Science Training™ (FST) is a holistic, somatic, and cerebral pilot program integrating neuroscience, consciousness, and human potential. At its core is the Flow State Blueprint™—an emerging technology concept designed to translate the visceral magic of flow into something definable, trackable, and repeatable.
Ballet is the ideal discipline for pioneering this transformative evolution. Its multidimensional nature integrates choreography, athleticism, balance, artistic expression, and the extraordinary sensory alignment required to reach flow state.
Adolescence presents a rare window of neurological plasticity—an opportunity to shape lifelong habits, awaken awareness, deepen connection, strengthen protective capacities, and establish sustainable patterns of well-being.
Principles │ Values
A lifeline to support apprentices' dreams.
Flow Science Training™ helps apprentices avoid pitfalls and pathways that divert their attention —returning them to a healthy flow. They build the foundation for a resilient, creative, and purpose- driven life— helping them find their lane, tune out the noise, and develop trust in themselves—training them stay on pointe for a lifetime. This program is an opportunity for Ballet to establish a new standard of care, leadership, sustainability, and performance within ballet.
Flow is not mystical—it is measurable, trainable, and repeatable. FST™ quantifies flow, replicates it under pressure, and creates customized tools that reliably return dancers to their flow states.
Tools of the Trade
Cass equips apprentices with the tools, guidance, and opportunities to unlock their potential, discover their unique strengths, and cultivate greater self-awareness.
Through exploration and practice, apprentices develop their own personal guidelines—learning what works, what resonates, and how to trust their internal compass. These tools foster independence, discernment, and intentional decision-making, helping each dancer remain aligned with their individual needs and evolving circumstances.
A personalized system supports this discovery, allowing dancers to document experiences, recognize patterns, and build an evolving library of individual data. As their awareness deepens, their insights support the conditions that support their individual flow states, continually refining their unique Flow State Blueprint™.
A New Way of Seeing
Flow Science Training™ isn't about shrinking the self—it's about expanding awareness, capacity, and performance. We track brain states to better understand when dancers enter flow, what activates it, what sustains it, and what helps it expand. As an experimental program, dancers learn practical tools for integration, performance intelligence, and accessing their own inner guidance.
Flow Science Training™ shifts the narrative from limiting statistics to lived possibility. Our goal is to demonstrate that a more sustainable path is possible—one that supports performance, well-being, and human potential. Long term, we aim to bring Flow Science Training™ to dancers and teens around the world, helping them access their own master flow experience.
Training that Transforms
FST™ places a strong emphasis on developing the right emotional awareness part of the brain, often the least cultivated capacity in modern life. Cass meets each apprentice where they are, helping them develop the confidence to trust their own inner guidance. Apprentices learn to trust their intuition by keeping track of their flow with games, tools, nutrition, data, journals, health trackers, and guided reflection. Digital feedback creates a practical, repeatable system that helps dancers know when to push and when to rest.
The result is a sustainable approach to growth, transformation, and high performance. By bridging technology, neuroscience, and flow state, Flow Science Training™ offers a new framework for developing human potential and training consciousness in a measurable, pragmatic way.
Giving adolescents tools they can carry for a lifetime while offering ballet a new roadmap supported by measurable results. Instead of disengaging, adolescents activate. Teens shift from judgment to participation—expanding their sensory awareness, step by step.