Flow

Flow State Training™

What Is Flow?

Flow, a term coined in 1975 by Mihály Csíkszentmihályi, describes the state of being “in top form”—a condition so immersive and elevated that those he interviewed consistently referred to it simply as flow.

For decades, despite its allure, no gold-standard method for reliably training or producing flow has existed. Flow State, until now, has never been standardized.

Cass Redstone is on a mission to change that.

A New Benchmark: Redefining Ballet Excellence

Redstone is pioneering Flow State Training™, a revolutionary new training in ballet that integrates the adolescent developing brain and flow state—integrating neuroscience, movement, technology, and Universal Intelligence™ into a unified training system.

We’re redefining a new era for ballet—extending careers, elevating artistry, and creating lasting impact. Our benchmark guides ballet trainees to the highest level of excellence.

• Transformative – Mind-blowing performances that transcend every limitation.
• Innovative – Where bold, boundary-pushing expression reshapes what’s possible.
• Inclusive— Where all bodies and cultures move in measurable coherence.
• Community-Centric -Open-source access to flow state for everyone.
• Fair-Transcends class, culture, and gender, ensuring access for all.‍
• Sustainable – Extending careers through injury prevention, optimized recovery, and sustained energy.‍
• Global Impact – Setting and tracking the world’s highest ballet standards.
  

Belief

Cass Redstone is a lifelong dancer, former commercial photographer, and gender-bias pioneer turned Chief Wisdom Officer™. Through Flow State Training™ (FST), her mission is to help dancers move beyond drama, perfectionism, and reactive patterns — and into alignment, clarity, and sustainable excellence.

She is creating the first wave of leadership in ballet training that protects dancers from the corrosive images of the past. Dancers learn to avoid common pitfalls, expand their sensory awareness, integrate the divine feminine, take ownership of their future, and move fearlessly toward mastery.

By reaching dancers during adolescence — a critical window for influencing brain states, neuroplasticity, and epigenetics — we can prevent injury, reduce mental health risks, and retrain the brain. Trainees learn to access flow state through their own custom intelligence channel, creating a protective foundation that supports them for life. Cultivating resilient, soulful dancers who perform at the highest level — sustainably.

“Flow State Training saves lives by protecting adolescents from calcifying disordered patterns into identity.”

Using a plant-based diet, custom teas, targeted vitamins, and restorative elixirs, Cass gives dancers a measurable edge while reducing inflammation and supporting recovery. Her tools of the trade help dancers cultivate self-love, create meaning, claim agency, make confident decisions, and envision success.

Our vision is to create custom products to help dancers maintain flow state, giving them the balance they need to reach their dreams. This holistic process restores the power of the feminine to the discipline — the missing key. Reminding us that true strength comes from inner knowing, that peace is attainable, and that embodied intelligence is the path to becoming a principal ballet dancer.

Through FST’s meticulous program, we teach, track, and design a repeatable, customized flow sequence unique to each dancer. Transcending limitations, these trainees captivate audiences — setting a new global standard for Flow State Training.

Ballet Flow State Training™

A 24-month immersive longitudinal program for elite adolescent ballet dancers.
Integrating neuroscience, EEG technology, microbiome science, embodied training, and intuitive intelligence to cultivate empowered presence and sustainable excellence.

What We Address

• Healing the hidden epidemic: Triad, RED-S, depression, perfectionism, addiction, anxiety, ADHD, disordered eating, hormonal disruption, unnecessary medications, and coming-of-age mental stressors.
• Gut–brain optimization: Plant-based, microbiome-aligned nutrition to reduce inflammation, accelerate recovery, and enhance performance longevity.
• Trauma and pattern clearing: Releasing blocks, limiting beliefs, and inherited stress cycles.‍
• Energetic boundaries & resilience training: Preventing burnout before it begins.

The Layout

Year 1: Creating a Personal flow state customized for each dancer.

• Mastering the 7 Principles of Flow State
• Develop performance, recovery, and nourishment flow states.
• Clearing trauma, blocks, and limiting patterns while establishing personal boundaries.
• Creating a custom inner compass and guidance system.
• Access to the Tools of the trade.
• Personalized bodywork and emotional support
• Developing their Jedi-Level mastery flow sequence

Year 2: Mastering Multiple flow states + Transformating Dancers

• Partner, collective, audience, and universal flow states are learned and embodied.
• Mentorship Model. Cohort A begins mentoring Cohort B trainees, strengthening leadership and building community.
• Transformation: Improved mental health, preventative burnout care, expanded limits through a plant-based diet, and release of blocks and stress cycles.
• Brain Chemistry & Health Markers. Documented positive changes in brain states — demonstrating elasticity, growth, and measurable progress.
• Extending Careers. Trainees begin surpassing performance expectations. With continued practice, this cohort performs professionally well beyond traditional peak years, redefining longevity in ballet.
• Elevating the Dancer: By learning to tap into the universal, dancers move from great to grand — unlocking artistry beyond conventional training.‍
• Wowing audiences. The transformation is undeniable. Audiences from all walks of life witness the brilliance of awakened dancers, forever changing how ballet is experienced.

Tools of the Trade

Personal tools provided to sustain energy, reduce trauma loops ,build resilience, personalize flow state, and track progress.

1. A Journal to master your personal flow state — track progress, set goals, clear old patterns, read your signals, understand, deepen embodiment, measure impact, and build holistic strength and self-trust.
2. Access to the Universal Intelligence™ Gift Deck to help dancers tap into their own channel.
3. EEG and video tracking will capture the measurable frequencies of flow.
4. Intuitive plant based cooking lessons with free, fresh, local foods.
5. Flow State Teas™—handcrafted elixirs tailored to each dancer’s unique blueprint.

“Adolescence is not a liability — it is a neurological window of awakening.”

My Wish

Flow State Training harnesses this surge of purpose, identity formation, and transcendence — protecting adolescent ballet dancers from burnout while strengthening artistic depth.

It is something I wish I had access to at their age. It’s my gift and life mission to share this training with others — to give them the freedom, health, energy, technology, and expansive awareness that is unbiased, grounded, liberating, and wise.

Flow State Training is not just an idea — it is a breakthrough. A method that protects, illuminates, and elevates. A new standard for excellence, longevity, and conscious performance.