Flow

Flow State Training™

What Is Flow?

Flow, a term coined in 1975 by Mihály Csíkszentmihályi, describes the state of being “in top form”—a condition so immersive and elevated that those he interviewed consistently referred to it simply as flow.

For decades, despite its allure, no gold-standard method for reliably training or producing flow has existed. Flow State, until now, has never been standardized.

Cass Redstone is on a mission to change that.

A Pioneer in Ballet Training

Cass Redstone is a lifelong dancer and athlete pioneering a new era in ballet through Flow State Training™—a proprietary methodology that integrates physical precision, nervous-system regulation, and intuitive intelligence. Guided by Universal Intelligence™, she works directly with pre-professional trainees and apprentices to teach a proven pathway into Flow State that reduces injury, accelerates recovery, extends careers, and unlocks extraordinary performance. By bridging rigorous science with energetic coherence, Redstone is redefining elite training—cultivating resilient, soulful dancers who perform at the highest level, sustainably.

“Our EEG research will reveal that Flow isn’t magic- it’s a trainable, repeatable state of consciousness.”

Ballet Flow State Training™

• A 21-month immersive program designed for elite trainees and apprentices.
• Mastering the 7 Principles of Flow State.
• EEG and video tracking will capture the measurable frequencies of flow.
• Understanding flow states at every level: personal, collective, audience, and universal.
• Clearing trauma, blocks, and limiting patterns.
• Establishing healthy energetic boundaries.
• Developing dancers with Jedi-level mastery.
• Access to the Universal Intelligence Gift Deck to help dancers tap into their own channel.
• Personal tools to sustain energy, reduce trauma loops, and build resilience.
• Creating a custom personal compass and guidance system.
• Nutrition and cooking lessons with fresh, local foods.
• Flow State™ Teas—handcrafted elixirs tailored to each dancer’s unique blueprint.
• Personalized bodywork and emotional support.

The Impact of Our Work

What Flow State Training™ offers isn’t just an idea—it’s a breakthrough. This method brings a unique magic to every dancer, illuminating performances, protecting against injury, extending careers, and ensuring longevity in the field.

• We make dancers better. By teaching them to tap into the universal, we elevate them from great to grand, unlocking a level of artistry beyond traditional training.
• We extend their careers threefold. With this method, dancers will continue performing professionally long past their expected peak, redefining longevity in ballet.
• We wow audiences. The transformation is undeniable—people from all walks of life will witness the brilliance of these enlightened dancers, forever changing the way ballet is experienced.

“Flow State Training™ has the power to triple a dancers career trajectory, elevate performance and artistry, and captivate audiences like never before.”

A New Benchmark: Redefining Ballet Excellence

We’re setting a new global standard for ballet—extending careers, elevating artistry, and creating lasting impact. Our benchmark performance, innovation, and sustainability, guiding troupes to the highest level of excellence.

• Sustainability – Longer careers through injury prevention and restored energy
• Transformation – Performance that transcends physical limits
• Inclusive Integration – Classical technique infused with universal intelligence
• Innovation – Bold, boundary-pushing expression
• Global Impact – Setting and tracking the world’s highest ballet standards
  

This is the future of ballet: rare performances, inspired audiences, and dancers who thrive.